Holistic Health & Nutrition Program
"Your body hears everything your mind says" - Naomi Judd
When we have neglected our health for too long, whether from lack of knowledge or care, eventually there will be a breakdown in our system. The body is a beautiful and perfectly made work of art and creation, but like all good things, we must take care of it in order to preserve the very best of its capabilities. This program is about more than coaching and nutrition. This program is about curing underlying ailments and issues that are affecting your quality of life on a mental, physical, emotional, spiritual, and dietary level. It is about getting to the root of the cause. We will do a deep dive into your eating habits and lifestyle so you can start to heal once and for all. It is important to remember that deep healing takes time. We live in a society that wants healing to happen right now. Take this pill, that supplement, or start this diet, but the truth is that we need to remember that for most people, it took years for your body to break down and it will take time to heal. The time frame is different for everyone. I have seen people heal in a matter of months, and I have seen it take much longer. The thing to remember is to stay focused and follow the course of action. I have seen it work wonders in my own life, and I know it can completely change yours. I look forward to starting this journey with you and seeing the transformation myself!! xo, Steph • Private coaching sessions via phone, Zoom, or FaceTime • Ongoing motivational and emotional support • Herbal remedies and natural healing protocols to heal what's ailing you • Uncover the habits that contributed to your current lack of health and the steps to reverse this • Improve digestion to enhance absorption of nutrients • Reduce pain and inflammation • Inspiration to take back your health, feel empowered, and feel your best • Incorporate new habits to achieve long-term health goals • Eliminate reliance on pharmaceutical medication • Reduce medical bills and doctor's visits • Confidence in your body's ability to naturally heal • Educate on good holistic nutrition and healthy eating habits • Explore principles of nutrition, diet modifications, & food plans, selection, and preparation • Evaluate nutritional needs, diet restrictions, and current health plans • Consult on habits for consciously eating healthy foods that promote vibrant physical and mental health while supporting a strong immune system and preventing disease
- 45 min45 minutes
- 125 US dollars$125
To cancel or reschedule, please contact us at least 24 hours in advance. Bookings are non-refundable.