Knowledge is power, and there is nothing more powerful than knowing how to care for your health. I love learning about safe and effective choices we can make in our everyday lives to help us maintain our health. Choosing to nurture and feed our cells with healthy food will allow us to have beautifully functioning bodies during our entire journey on earth. One of the best ways for preventative and acute care is through herbal medicine and and the foods we eat. This Materia Medica is geared towards education of various herbs and foods that can help you live the most vital life possible and empower you to take control of your health.  I hope this helps you in your journey as much as it has helped me. By sharing our knowledge, we can show others how to live long lives filled with quality and health. Enjoy!  xo, Stephanie